Making the Annapolis Valley a better place for LGBTQ youth and our allies

Oct. 1 Drop In: Get Physical

Da_Vinci_Vitruve_Luc_Viatour2Are you thinking about getting stronger, stretching out, burning some calories, doing some cardio or just  getting a bit more active so you’ll feel better? Join us at our next Drop In on Wednesday October 1. Our volunteer Tim will share his several years experience of instructing group fitness to give some guidance on how you can keep your body moving the way you want it to. We’ll talk about body awareness, review basic anatomy and demonstrate and practice some exercises that you might  like to try.   Whether you’re looking to better your game, or just getting used to your changing body, we can help you figure out what to do. This won’t be a full on work out session, but if you want to practice some exercises, wear clothing that is comfortable to move in.

Drop In happens Wednesday October 1,  6:30 to 8:30 pm, in room 128 of the Louis Millet Community Complex at 9489 Commercial St., New Minas. If you’ve not been before, once in the building follow the VYP signs to the room with the rainbow flag on the door. We’ll have refreshments to keep you energized.

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